Fatigue syndrome

Burnout syndrome is the result of prolonged stress without adequate recovery. Fatigue, difficulty concentrating, and anxiety are common symptoms that affect both your body and your brain. With the right tools and support, like cognitive behavioral therapy (CBT), you can take back control and begin your journey to recovery and well-being.
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CBT for stress management

CBT ( cognitive behavioral therapy) for stress management typically includes the following methods and techniques:

  • Feeling of control
    Practicing identifying and managing thoughts that lead to feelings of lack of control. This may involve learning problem-solving and decision-making techniques.
  • Feeling of control
    Practicing identifying and managing thoughts that lead to feelings of lack of control. This may involve learning problem-solving and decision-making techniques.
  • Feeling of control
    Practicing identifying and managing thoughts that lead to feelings of lack of control. This may involve learning problem-solving and decision-making techniques.
  • Feeling of control
    Practicing identifying and managing thoughts that lead to feelings of lack of control. This may involve learning problem-solving and decision-making techniques.
  • Feeling of control
    Practicing identifying and managing thoughts that lead to feelings of lack of control. This may involve learning problem-solving and decision-making techniques.
  • Feeling of control
    Practicing identifying and managing thoughts that lead to feelings of lack of control. This may involve learning problem-solving and decision-making techniques.

CBT for stress management

CBT ( cognitive behavioral therapy) for stress management typically includes the following methods and techniques:

  • Antenatal depression
    SAD is depression that occurs at a certain time of year, or during a certain season. See our page on SAD for more information.
  • Antenatal depression
    SAD is depression that occurs at a certain time of year, or during a certain season. See our page on SAD for more information.
  • Antenatal depression
    SAD is depression that occurs at a certain time of year, or during a certain season. See our page on SAD for more information.
  • Antenatal depression
    SAD is depression that occurs at a certain time of year, or during a certain season. See our page on SAD for more information.
  • Antenatal depression
    SAD is depression that occurs at a certain time of year, or during a certain season. See our page on SAD for more information.
  • Antenatal depression
    SAD is depression that occurs at a certain time of year, or during a certain season. See our page on SAD for more information.

CBT for moodiness & depression

If you recognize yourself in any of the physical, mental, emotional or behavioral signs we have described, it is important to listen to your body and mind. Stress and exhaustion can affect us all, but you do not have to deal with it alone. We are here to support you on your journey to recovery and better health.

Don't wait until your symptoms get worse. You can either  contact us  for personal advice and make an appointment, or  read on below  to learn more about diagnostic criteria and treatment options. Together we can find a way forward towards a life of more balance, energy and joy.

CBT for moodiness & depression

Learn more

If you recognize yourself in any of the physical, mental, emotional or behavioral signs we have described, it is important to listen to your body and mind. Stress and exhaustion can affect us all, but you do not have to deal with it alone. We are here to support you on your journey to recovery and better health.

Don't wait until your symptoms get worse. You can either  contact us  for personal advice and make an appointment, or  read on below  to learn more about diagnostic criteria and treatment options. Together we can find a way forward towards a life of more balance, energy and joy.

Learn more

CBT for stress management

CBT ( cognitive behavioral therapy) for stress management typically includes the following methods and techniques:

  • Feeling of control
    Practicing identifying and managing thoughts that lead to feelings of lack of control. This may involve learning problem-solving and decision-making techniques.
  • Feeling of control
    Practicing identifying and managing thoughts that lead to feelings of lack of control. This may involve learning problem-solving and decision-making techniques.
  • Feeling of control
    Practicing identifying and managing thoughts that lead to feelings of lack of control. This may involve learning problem-solving and decision-making techniques.
  • Feeling of control
    Practicing identifying and managing thoughts that lead to feelings of lack of control. This may involve learning problem-solving and decision-making techniques.
  • Feeling of control
    Practicing identifying and managing thoughts that lead to feelings of lack of control. This may involve learning problem-solving and decision-making techniques.
  • Feeling of control
    Practicing identifying and managing thoughts that lead to feelings of lack of control. This may involve learning problem-solving and decision-making techniques.

How to act when you are depressed

  • Avoiding social events and activities you usually enjoy
  • Self-injurious or suicidal behavior
  • Difficulty speaking, thinking clearly or making decisions
  • Losing interest in sex
  • Difficulty remembering or concentrating
  • Uses more tobacco, alcohol or other drugs than usual
  • Difficulty sleeping, or sleeping too much
  • No appetite and losing weight, or eating more than usual and gaining weight
  • Physical pains and aches without an obvious physical cause
  • Moves very slowly, or is restless and restless

CBT for stress management

CBT ( cognitive behavioral therapy) for stress management typically includes the following methods and techniques:

  • Gradual increase in activity
    The patient is encouraged to gradually increase their involvement in these activities, starting with small, manageable steps and increasing over time. 
  • Planning and structure
    The patient is encouraged to gradually increase their involvement in these activities, starting with small, manageable steps and increasing over time. 
  • Planning and structure
    The patient is encouraged to gradually increase their involvement in these activities, starting with small, manageable steps and increasing over time. 
  • Planning and structure
    The patient is encouraged to gradually increase their involvement in these activities, starting with small, manageable steps and increasing over time. 
  • Planning and structure
    The patient is encouraged to gradually increase their involvement in these activities, starting with small, manageable steps and increasing over time. 
  • Planning and structure
    The patient is encouraged to gradually increase their involvement in these activities, starting with small, manageable steps and increasing over time. 
  • Planning and structure
    The patient is encouraged to gradually increase their involvement in these activities, starting with small, manageable steps and increasing over time. 
  • Planning and structure
    The patient is encouraged to gradually increase their involvement in these activities, starting with small, manageable steps and increasing over time. 

How to act when you are depressed

  • Avoiding social events and activities you usually enjoy
  • Self-injurious or suicidal behavior
  • Difficulty speaking, thinking clearly or making decisions
  • Losing interest in sex
  • Difficulty remembering or concentrating
  • Uses more tobacco, alcohol or other drugs than usual
  • Difficulty sleeping, or sleeping too much
  • No appetite and losing weight, or eating more than usual and gaining weight
  • Physical pains and aches without an obvious physical cause
  • Moves very slowly, or is restless and restless

Why is multimodal rehabilitation recommended for fatigue syndrome?

Learn more

Multimodal rehabilitation is recommended for fatigue syndrome because it involves a combination of different treatment methods and interventions to address the different physical, psychological and social aspects of the condition. By using a multimodal approach, treatment can be better tailored to each individual’s specific needs and maximize the impact of rehabilitation. It can include a combination of physical exercise, cognitive behavioral therapy, stress management, sleep therapy and psychosocial support. By working in parallel with multiple treatment methods, the chances of a faster and more sustainable recovery from fatigue syndrome can be increased. 

Learn more

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